How does the Rock N Flex work?
The Rock n Flex unique system involves first exercising the foundational muscles of the foot and lower extremities.  This concept we refer to as foundation based exercise.  By understanding that every muscle and joint is dependent on the one below, it allows more benefit in less time.  This is a major breakthrough especially to those seeking lower back pain relief and everyday joint pain relief.  It employs the same concept that an engineer would use in building a house….start at the foundation for better results.

Who can benefit from using the Rock N Flex?
Although balance exercises are incorporated into the exercise program these can easily be modified by bracing in a doorway or just sitting down for even the physically challenged person.  Young and old alike have experienced great benefits in mobility, posture, and range of motion.  Whether you are an athlete seeking improved performance through better core strength training, or an individual incorporating it into a supervised rehabilitation program, you won’t find a better system than the Rock N Flex.

How frequently should I use the Rock N Flex?
For goals such as exercise posture, back pain relief, and joint pain relief then the “core six flex exercises’ should be used once or twice a day for two weeks.  After that then you may only need to do those two or three times a week to maintain your progress.  Most people enjoy the good feeling so they perform a certain group of exercises everyday.  Remember it was designed to get fast results from shin splints to lower back pain relief to core strength training so it need only be a few minutes a day.

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When will I see results using the Rock N Flex?
Everyone is different. Some experience immediate results while others may take weeks. All users will immediately feel stretching in muscles and tendons addressed by the exercises. Individual physical health and related issues will influence results. Daily use of the Core Exercises have proven to be most effective for the greatest number of users.

What if I am experiencing pain? Should I consult my doctor before using?
As with any exercise program you should consult your healthcare provider before beginning. This could mean your physician, chiropractor, physical therapist, trainer, podiatrist, etc. These professionals can best advise you as to what your personal pain tolerance level should be. It is advised that if pain does occur that you discontinue that exercise for that day. It is important to note that exercising with the Rock-N-Flex® will facilitate the use of certain muscle groups that you may or may not normally use. This can cause muscle fatigue and soreness.

Has the Rock N Flex been tested?
The Rock-N-Flex® System has been clinically observed and used extensively by multiple patients, healthcare providers, athletic trainers and coaches. High School, college and professional athletes have used the Rock-N-Flex™ System under closely supervised regiments. The University of Wisconsin-La Crosse studied the effects of the Rock-N-Flex® in clinical studies in 1997.

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How will I know which exercises to do?
The Rock n Flex exercise system comes with a video of the “core six flex” exercises and a clearly marked wall chart featuring balance exercises, to exercise posture, exercise golf, upper and lower body strength training program etc. It is recommended to start with the “core six flex’ exercises because those are the exercises found that most people need and is the basis on which the system was founded.

Is the Rock n Flex guaranteed to help me?
The Rock-N-Flex® comes with a 30 day money back guarantee. If you don't think the Rock-N-Flex® is the best all-around exercise device you have ever had, or if you're dissatisfied in for any other reason, just send it back for a "no questions asked" refund, less shipping and handling.

How can the Rock n Flex improve performance?
The Rock-N-Flex® System is designed to restore foot stability. Foot stability is dependant upon proper flexibility, good coordination, and balanced strength. Properly functioning feet ensure normal movement patterns and coordinated contractions of support muscles. When there is evidence of normal biomechanics and foot stability in the feet, athletic performance will improve and fewer injuries occur.

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Is the Rock-N-Flex® safe?
Yes. However, with any exercise device it is important to follow all safety precautions and exercise procedures. Both the instructional video and the Exercise Manual contain specific safety information. Be sure to thoroughly review each.
 
Do you offer a guarantee?
Yes. The Rock-N-Flex® carries a 30-day money back guarantee. If you are dissatisfied for any reason, just send it back for a "no questions asked" refund, less shipping and handling. If you decide to return it, simply call the toll free number listed on the Order Page. Call the number and get a return ID number, pack it up and ship it to the address given. Your credit card account will be credited for the full purchase less the shipping and handling. As soon as it is received back your credit card will be credited. This typically means the credit will show up on your next credit card statement.
 
What credit cards do you accept?
Rockit Products, Inc. will accept VISA, MasterCard and all debit cards which display the VISA and MasterCard logo. We will also accept the Discover Card.

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Is this the same one I saw on TV?
Yes, this is the same Rock-N-Flex™ that you saw on TV. In fact, we have improved the Rock-N-Flex® to include an even safer and user friendly surface and rocker glides.
 
How long will it take me to receive my order?
Your Rock-N-Flex® will be shipped shortly after your order is completed. Most orders will be shipped within 3-4 weeks. You may request a special "rush order" that will provide you with your purchase in only 3-4 days. UPS shipping in Continental U.S. only.
 
What is included in my order?
Your order will include the Rock-N-Flex® board, instructional video, Exercise Chart; a 6" super tension tube with handles, and an assembly package (4 screws, 2 fastening clips, a 10" Theraband and assembly instructions). You may also order the handy carry bag for an additional $4.99...a 50% savings over its regular price of $9.99.
 
Can I pay by check or money order?
Yes, you may pay by check or money order by sending it to: Rockit Products Inc., 6441 Enterprise Lane,  Suite 104, Madison, WI 53719.

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