Introduction
The
Rock N Flex Strength Training Program has
been clinically tested since 1995. Test data conducted
by the University of Wisconsin— La Crosse and
other specific patent trials demonstrate the effectiveness
of using this type of Strength Training Equipment.
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This
graph is demonstrating the reduction
of compression forces on the spine
after just 4 minutes of using the Rock
N Flex System. |
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Advantages
Advantages found in this type of balance exercise system
is that it is a low cost, portable and efficient strength
training program that produces results similar to more
expensive strength training equipment.
The “core six flex” part of the exercise
program immediately starts to improve posture, range
of motion and function of the whole body. After performing
the “core six flex” the user can then utilize
the strength training program, the balance exercise
to gain flexibility,
golf stretching, exercises for ankle injury or additional
Rock N Flex functions depending on personal fitness
goals.
Strength training equipment costing thousands of dollars
can't work all the body systems addressed by the simple
to use Rock N Flex system.
The
Rock N Flex core strength training program was developed
in coordination with Physical therapists and Athletic
trainers from a major university. They incorporated
the balance exercise and flexibility principals of Tai
Chi and Yoga in addition to the most needed exercises
for core strength, posture, back pain relief and ankle
injury. The result was an all in one
balance board, core strength training program, and exercise
for posture that is extremely fast and easy to use.
With the Rock N Flex system you get the most effective
exercises from “- the east and the west”
in one simple to use program.
Over
fifteen years were spent analyzing every exercise
performed and only those which produced the fastest
result in the least amount of time made it into the
Rock N Flex program. It was designed for busy
people who would like the benefits of Tai Chi, Yoga,
core strength, balance and better posture but do not
have the time or desire to commit to a structured program.
The athlete is at a competitive advantage by having
a piece of strength training equipment that prevents shin splints,
ankle injuries and ankle sprain while at the same time
improving performance through better posture and strength.
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